Journey of self-discovery through music and breath by Astrid Meier

A Journey of self-discovery through music & breath:

Through the use of the circular breath, music, and Astrid’s guidance you are able to access an expanded state of awareness, get your monkey mind out of the way and connect with your inner intelligence, also known as higher self or intuition. Along with profound physical and emotional releases during the session, you will strengthen the neural pathway to your inner intelligence and be able to access it more consistently on a moment to moment basis by just taking a few deep breaths. 

What are the benefits of Breathwork?

- reduce stress, anxiety, depression

- clear mental, emotional, physical blockages

- break free from what’s holding you back

- reclaim lost parts of self, reclaim your power, unlock soul gifts

- transform your life from the inside out

- gain more inner peace and serenity

- connect with your higher-self

- enhance creativity

- improve sleep

- access subconscious programming and blocks

- increase joy and happiness

- gain insight and mental clarity 

- many more..

Join Astrid for a powerful Sunday of breathing, healing & breakthrough!

Kallistik waves from the HAUS 

#mehrfühlen #mehrsehen #mehrhören

*Please bring your own yoga-mat, an eye-mask and anything else you need to be comfortable.

*Please do not register for this workshop if you have any of the following conditions or situations: Pregnancy, epilepsy, a detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular disease including prior heart attack, bipolar disorder or schizophrenia, strokes, seizures or other brain/neurological conditions, physical injuries that are not fully healed and could be re-injured through intense movement.