Yoga Nidra x Breathwork by Selin Human

Selin grew up in Cologne and lived for a few years in Paris before moving to Zurich 3 years ago. She practices Yoga since 16 years and finished her education in Rishikesh/India as well as with renowned Yoga-Teacher Dylan Werner.

Beside Yoga her passion is dance and indoor cycling.

She participated twice in a 10-day Vipassana retreat and strongly believes in the

technique of body-scan alongside breathwork.

Expect 45 min of Breathwork, followed by 60 Min of Yoga Nidra.

After a short introduction, we practice different breath-work techniques with the intention of inner harmony by regulating the autonomous nervous system and emotional balance.

During the guided Yoga Nidra Sequence, your spirit goes into a journey through your body, while you are lying on the mat. Half asleep, half in meditation, you will dive into deep relaxation, which can help to reduce stress, have better sleep quality and access to deeper emotions.

All levels welcome, no prior experience needed

Please bring your own mat, a meditation pillow and comfortable clothing.

Breath and travel with Selin for a powerful week end!

Kallistik waves from the HAUS 

#mehrfühlen #mehrsehen #mehrhören

*Please bring your own yoga-mat, an eye-mask and anything else you need to be comfortable.

*Please do not register for this workshop if you have any of the following conditions or situations: Pregnancy, epilepsy, a detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular disease including prior heart attack, bipolar disorder or schizophrenia, strokes, seizures or other brain/neurological conditions, physical injuries that are not fully healed and could be re-injured through intense movement.